Top 10 Ways for Dealing with ADHD

I live a normal, productive life, being a teen diagnosed with ADHD (attention deficit hyperactivity disorder)

So let’s go straight to the tips…These are just my personal tips! If you have more ideas, please comment them below! 

1. EXERCISE 

Get energy out! Even if it’s just walking your dogs! 

2. GET A PET 

It probably will make you more happy and you will feel like you have a companion!

3. Being Spirital/Religious

To boost your morale and positive perspective of life! 

4. Meditation

To relax/calm yourself down, you can do it ANYWHERE! From your temple, even in your shower! 

5. Support Groups 

Great one! Discuss issues with your peers, or with people who just accept you for YOU!

6. Therapy 

A little different to number five. We’re talking about an individual therapist here, to get support or advice, in a one-on-one setting. 

7. Specialized Camps

YES! There are camps for ADHD and other diagnoses! I had a blast at these two camps and had the time of my life!

Summit Camp: https://www.summitcamp.com

Soar: https://www.soarnc.org

8. Writing in a Notebook 

Write your feelings out, and jot down stuff that you find interesting. For me, it’s statistics! 

9. Medication

Not everyone’s proud of this, but if you can control your drawbacks/flaws from yourself, there is no shame of medication. 

10. Accepting Your ADHD!

Just embrace your ADHD and for who you are! Accepting who you are takes guts! If you can do it, you are one strong human being!

Thank You For Reading This Blog! Have A Good One! Please follow my blog!

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